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Senior Living

Traveling With Pets? What to Know
512 words

(StatePoint) Do your upcoming travel plans include pets? Whether you’re flying to an exciting destination or hitting the road, these suggestions can make the journey easier for animals and humans alike.

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Shopping Ahead Can Save You Money: What to Know
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(StatePoint) Every procrastinator is familiar with the downsides of last-minute shopping -- parking woes, stress-induced headaches and paying premiums for needed items. But these hassles and expenses are avoidable, say experts.

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The Ultimate Summer Dining Out Guide: 10 Tips for a Healthier You
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(StatePoint) With summer, comes BBQs, beach days and dining out with family and friends. And if you’re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance with this ultimate summer dining out guide from Mandi Knowles, dietitian for South Beach Diet.

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Wine and Cheese Pairing Tips for Summer Entertaining
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(StatePoint) Summer is a time for picnics, festive garden gatherings and poolside parties. For hot days and warm evening entertaining, keep things cool by creating a delicious, yet easy-to-prepare spread of wines, cheeses, fresh fruits and nuts.

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Must-Know Health Tips for Summer Vacation
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(StatePoint) More than half of Americans are planning to take a vacation this summer, according to a Bankrate survey. While these excursions are meant to be fun and relaxing, road trips and long flights can lead to health risks that you know about, like jet lag, and some you may not be familiar with, such as leg swelling and deep vein thrombosis (DVT). Experts advise travelers to take precautions for a healthy travel experience.

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Don't Let a Vacation Derail Your Diet
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(StatePoint) Vacation season is here and it’s no surprise that what you eat can have an impact on your weight. In a study from the University of Georgia, 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds. Some even gained up to 7 pounds.

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Is Your Retirement Income Protected? 9 Questions to Ask
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(StatePoint) When it comes to retirement planning, anxiety comes with the territory. Will you be able to maintain your lifestyle in retirement? Will you have enough to cover your monthly bills without depleting your savings? Are you at risk of outliving your money? While such concerns are common among Americans approaching retirement, protecting part of the money that you’ve saved to ensure monthly income for life can make a difference in your confidence about the future, suggests a new study.

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4 Top Tips to Battle Summer Colds
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(StatePoint) Warm, sunny weather doesn’t mean the risk for catching a cold disappears. Unfortunately, colds can happen at any time of year and can really ruin much anticipated summer plans.

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How to Find the Right Sunglasses to Protect Your Eyes This Summer
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(StatePoint) Your time outside can quickly lead to an increased risk of exposure to dangerous ultraviolet (UV) rays that can cause a sun spot on the white of the eye called a pinguecula. These may look yellow in appearance and cause irritation over time. Moreover, long-term exposure to harmful UV rays can cause the formation of cataracts, leading to blurred vision and can ultimately require cataract surgery to correct.

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Slim Down Tips for a Healthier Summer
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(StatePoint) Summer means BBQs, beach time and swimsuits, but it could also mean a change in eating habits and not necessarily for the better. Many people work hard throughout the winter in hopes of losing weight before summer, but when summer arrives, they abandon their healthy lifestyle and risk gaining weight.

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Cool Summer Entertaining Tips to Keep Guests Happy
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(StatePoint) Hosting friends and family for backyard barbecues, picnics and garden parties during summer carries its own challenges. Here are a few tips guaranteed to keep your guests cool, comfortable and happy when you entertain.

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Want to Quit Smoking? How to Find Help
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(StatePoint) Quitting smoking is almost never simple or easy, but according to the Centers for Disease Control and Prevention, it’s one of the most important steps you can take for your health. Luckily, there are several ways to get assistance to quit smoking.

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Are We Winning the War on Cancer? What to Know
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(StatePoint) New cancer cases and deaths are both predicted to rise over the next two decades, according to the latest World Cancer Report. Despite billions of dollars of investment in research, survival gains for the most common forms of cancer are still measured in additional months of life, not years.

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4 Tips for Managing Asthma
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(StatePoint) Asthma is a lung disease that makes breathing difficult for millions of Americans throughout their lifetime. While there is no cure for asthma, with proper management, 26 million Americans, including more than 20 million adults living with asthma, can lead a normal, healthy life. With personalized asthma management and the right support, those living with asthma can stay healthy and safe. 

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Is that 'Junk' in Your Attic or Basement Worth a Fortune?
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(StatePoint) From baseball cards and sports equipment to postcards and toys, is that “junk” in your attic or basement dusty treasure or just dusty? We’ve all heard of families getting rich from the sale of rare memorabilia. So how can you tell if your stuff is valuable and how can you sell it, if it is?

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How New Technology is Improving Treatment of Strokes
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(StatePoint) For patients experiencing ischemic stroke -- the leading cause of disability in the U.S., according to the Centers for Disease Control and Prevention -- the time it takes to receive treatment is critically important for avoiding irreversible brain damage. While getting evaluated by a specialist used to take up to several hours, new in-ambulance technology being tested by hospitals nationwide is helping patients get evaluated within minutes.

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How to Care for Your Eyes as You Age
438 words

(StatePoint) As we age, our bodies don’t perform as well as they once did, and vision is no exception. However, early detection and treatment of eye problems and diseases through an eye exam is the best way to protect your eyes and overall health.

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3 Tips to Meet Your Retirement Goals
437 words

(StatePoint) People are living longer, fuller lives than ever before, which means retirement plans need to stand the test of time. With this in mind, it makes sense to review your financial plan and make necessary tweaks to set yourself up for success.

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Now Playing: Summer Movie Nights in Your Own Backyard
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(StatePoint) Looking for a way to get the most out of your summer evenings? Make it a night at the drive-in at home! With the right equipment and planning, you can easily enjoy your favorite movies under the stars, right in your own backyard. Here are a few simple steps for bringing your new favorite tradition to life.

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Tips to Save You from Sticky Outdoor Situations
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(StatePoint) When it comes to outdoor adventures, tape is at the top of most gear lists for its wide variety of uses -- from torn tents to broken fishing poles to ripped hiking gear. No matter if you’re an avid outdoorsman or an occasional adventurer, here are a few tape tips and ideas that are sure to stick.

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What to Know About Seasonal Allergies and Your Eyes
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(StatePoint) Suffering from itchy, watery eyes? You may have ocular allergies or you could have another issue entirely, such as chronic dry eyes. Experts say that getting the correct diagnosis is the only way to treat symptoms properly.

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5 Ways to Reduce Everyday Stress
401 words

(StatePoint) Deadlines, responsibilities, bills -- there are so many causes of stress in our lives. Unfortunately, stress can take a negative toll on one’s health and wellness, particularly if it goes unaddressed for too long. Indeed, common effects of stress include headaches, stomach upset, anxiety, sleep problems and more, according to the Mayo Clinic.

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Understanding Your Risk for Deep Vein Thrombosis
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(StatePoint) Anything that keeps the blood from circulating properly can cause a clot, including injury, illness, lack of movement, certain inherited conditions and lifestyle factors. Deep vein thrombosis, or DVT, is a large blood clot that forms in one or more of the deep veins in the body. Knowing the symptoms of DVT could help save your life. For more information, visit clearingtheclot.com.

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4 Facts About Seafood and Your Health
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(StatePoint) We hear a lot about the important nutrients in vegetables and fruits, but the health benefits of eating seafood regularly aren’t always in the spotlight. It should be a no-brainer when it comes to seafood, which is packed with omega-3s. Yet, most Americans only eat one serving of seafood a week.

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Tips to Protect Birds in Your Yard and Garden
333 words

(StatePoint) One of the best parts of backyard living in the warmer months is all the potential for bird watching that comes with it. You may have even installed a birdfeeder in your garden in an attempt to attract more birds to your property.

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What to Ask Your Doctor About Parkinson’s Disease
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(StatePoint) Talking to your doctor about any health concern can be tough, particularly when symptoms catch you by surprise or cause concern. And when it comes to Parkinson’s disease (PD), experts say there are many symptoms that often go unreported at doctor’s appointments, making them difficult to diagnose and treat.

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