Beat-the-Heat Tips for Summer
Celebrating Good Health During Older Americans Month
(StatePoint) Want to beat the heat this summer? Staying cool in hot weather can be easier with these top tips.
Popping the Question? How to Select an Engagement Ring
(StatePoint) The contributions of older Americans are celebrated each May during Older Americans’ Month. This year’s theme, “Engage at Every Age,” emphasizes that you are never too old to enrich your physical and emotional well-being.
Must-Haves for Summer Pool and Beach Parties
(StatePoint) “Will you marry me?” Be sure to pair these four little words with the perfect engagement ring. While there’s a bit of a learning curve when it comes to selecting the right diamond, the most important thing you can do is find a piece both you and your significant other will love.
3 Fun, Fashionable Color Trends This Summer
(State Point) Summer days are all about sun and fun. Here are some tips and accessories to make sure your days spent at the beach, pool or lake are picture-perfect for posting on social media.
Spring Tips to Start an Exercise Routine
(StatePoint) Whether you’re looking forward to attending a few special events or have a fun getaway planned, you’re probably wondering what key items you’ll need to add to your wardrobe for summer.
5 Ways to Reduce Everyday Stress
(StatePoint) Spring is an ideal time to get active outdoors and kickstart a fitness regimen that can carry you into beach and pool season.
Diet vs. Exercise: Which is Better for Weight Loss?
(StatePoint) Deadlines, responsibilities, bills -- there are so many causes of stress in our lives. Unfortunately, stress can take a negative toll on one’s health and wellness, particularly if it goes unaddressed for too long. Indeed, common effects of stress include headaches, stomach upset, anxiety, sleep problems and more, according to the Mayo Clinic.
4 Facts About Seafood and Your Health
(StatePoint) What’s more important: diet or exercise? Anyone who’s tried to lose weight and maintain a healthy lifestyle has likely asked this question.
Small Ways You Can Change Your Routine for a Better You
(StatePoint) We hear a lot about the important nutrients in vegetables and fruits, but the health benefits of eating seafood regularly aren’t always in the spotlight. It should be a no-brainer when it comes to seafood, which is packed with omega-3s. Yet, most Americans only eat one serving of seafood a week.
Is Sugar the Cause of Your Weight Gain? Tips to Cut Back
(StatePoint) Sometimes the smallest changes to your daily habits can have the biggest impact on your wellness. With that in mind, here are a few easy ways you can change your routine for a better you.
Fun Ways Your Family Can Get Fit Together
(StatePoint) According to the American Heart Association, cardiovascular disease accounts for about one of every three deaths.
5 Weight Loss Tips from A Woman Who Lost 128 Pounds
(StatePoint) Is your fitness routine stuck in a rut? Searching for ways to spend more time with your family?
5 'Healthy' Habits Worth Giving Up
(StatePoint) Sometimes the best advice comes from someone who’s been there, done that. So, if you’re working towards losing weight, why not consider the wisdom of someone who faced this challenge, and did so with great success?
Wellness Tips for a Busy, Active Lifestyle
(StatePoint) While most weight loss proclamations are well-intentioned, sometimes they look better on paper than in practice, actually doing more harm than good. Here are five so-called “healthy” habits worth giving up on, as well as better solutions.
Ways to Turn Your Weight Loss Goal into a Reality
(StatePoint) A busy lifestyle can take a toll on the body, especially for those who suffer from chronic aches and pains. Whether the cause of your pain is due to injury, stress, or poor sleep, there are many ways to feel better while avoiding future pain.
4 Steps to a Healthier You
(StatePoint) If you have a lot of weight to lose, it may feel like an insurmountable challenge, especially if you have struggled with weight loss before. Here are a few ways to turn your desire into a reality.
Tips to Refresh Yourself
(StatePoint) Want to make improvements to your health and wellness? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out.
How to Find the Ideal Gift for Her for Any Occasion
(StatePoint) In a fitness rut? Instead of simply attempting to lose weight or drop a clothing size, consider placing a more positive spin on your objectives. Whether your stated goal is to try new sports and hobbies or to get in touch with nature, you can better refresh yourself by setting goals that help you get in shape while appreciating your surroundings and having fun.
Simple Tips for Managing Everyday Pain
(StatePoint) A gift is much more than a simple present. It’s a reflection of the relationship being celebrated. While finding the perfect gift may seem intimidating, it doesn’t have to be.
(StatePoint) Many people suffer from low-grade aches and pains stemming from common activities such as housework, yardwork or even sitting too long.