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'Fitness & Beauty' Stories

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Winter Wellness Tips
327 words

(StatePoint) A busy lifestyle and cooler weather can take a toll on the body, especially for those who suffer from chronic aches and pains. Whether the cause of your pain is due to injury, stress, or poor sleep, there are many ways to feel better while avoiding future pain.

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How to Find the Ideal Holiday Gift for Her
471 words

(StatePoint) A holiday gift is much more than a simple present. It’s a reflection of the relationship being celebrated. While finding the perfect gift may seem intimidating, it doesn’t have to be.

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Ways to Turn Your Weight Loss Resolution into a Reality
440 words

(StatePoint) If you have a lot of weight to lose in the New Year, it may feel like an insurmountable challenge, especially if you have struggled with weight loss before. Here are a few ways to turn your resolution into a reality.

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4 Steps to a Healthier You this New Year
500 words

(StatePoint) Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out.

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How to Update Your Wardrobe Without Overhauling Your Entire Closet
420 words

(StatePoint) Fun floral prints, pops of color and luxury materials are all making appearances in footwear, accessories and ready-to-wear items. Fashion lovers will have the freedom to update their wardrobe by selecting a few key pieces -- without feeling the need to overhaul their entire closets.

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Tips to Refresh Yourself in the New Year
416 words

(StatePoint) Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin on your objectives. Whether your stated goal is to try new sports and hobbies or to get in touch with nature, you can better refresh yourself this new year with resolutions that help you get in shape while appreciating your surroundings and having fun.

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Simple Tips for Managing Everyday Pain
491 words

(StatePoint) Many people suffer from low-grade aches and pains stemming from common activities such as housework, yardwork or even sitting too long.

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Last Minute Holiday Gift Ideas
278 words

(StatePoint) Holiday shopping can be a source of stress for anyone, but particularly for procrastinators. Need some last-minute gift ideas? Think about readily accessible, yet thoughtful items that don’t require a lengthy shipping process.

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A Doctor’s Tips to Stay Healthy During Holiday Travel
460 words

(StatePoint) More than 100 million Americans will travel this holiday season, according to AAA estimates. Holiday travel can seem daunting, between flight delays and bumper-to-bumper traffic. What’s more, it has potential health impacts, including leg swelling and increased risk for cold and flu.

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How to Pick the Perfect Engagement Ring
474 words

(StatePoint) An engagement ring is at once a symbol of love and commitment and also a reflection of a woman’s personal style. For the engaged-to-be who hasn’t quite determined the perfect sparkler for herself, articulating an engagement ring style can seem challenging.

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Easy Ways to Stay Healthy Through the Holidays
507 words

(StatePoint) Between all those holiday festivities and extra seasonal chores, it can be difficult to always stay on top of your health. Here are some easy ways to prioritize wellness this time of year.

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Gift and Stocking Stuffer Ideas for Those with Active Hobbies
418 words

(StatePoint) It’s the gift-giving season and rather than give generic presents to everyone you love, consider thoughtful items that will make their lives easier and hobbies more fulfilling.

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Tips for Tackling Age-Related Skin Issues
548 words

(StatePoint) Aging is a fact of life, and your skin is no exception. However, experts say that there is a lot you can do to help your skin at all stages of life.

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5 Tips for Healthy-Looking Skin All Winter Long
518 words

(StatePoint) The cold, dry winter months are a good time to change your daily skin care regimen. The low humidity dries out skin, and without extra care, this may contribute to premature aging.

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How to Update Your Wardrobe Without Overhauling Your Entire Closet
468 words

(StatePoint) Fun floral prints, pops of color and luxury materials are all making appearances in footwear, accessories and ready-to-wear items this fall. Fashion lovers will have the freedom to update their wardrobe by selecting a few key pieces -- without feeling the need to overhaul their entire closets.

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Tips for Taking Care of Your Winter Wardrobe
513 words

(StatePoint) It’s time to find that box marked “winter” at the back of your closet and rediscover all of your favorite layered looks. But, it’s important that you know how to treat your winter wardrobe so each piece stays comfy, stylish and warm throughout the season.

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Tips to Safely Enjoy the Great Outdoors in Cooler Months
373 words

(StatePoint) It may be chilly, but that’s no reason to stay indoors. Some of the best opportunities for outdoor exploration can only take place during the coldest months of the year; it just requires special preparation.

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Immune Boosting Tips for a Healthy Holiday Season
412 words

(StatePoint) The hectic holidays and chill in the air can take a toll on the immune system and make one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps.

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Easy Ways to Cut Back on Sugar
517 words

(StatePoint) Nationwide, 30 million children and adults have diabetes, and 86 million are prediabetic, according to the American Diabetes Association (ADA). A leading risk factor for Type 2 diabetes is being overweight. But the good news is, according to the ADA, losing just seven percent of your body weight can decrease that risk by 58 percent.

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Head-to-Toe Winter Fashion Tips for Men and Women
519 words

(StatePoint) We all need solid, traditional staples in our wardrobes when the weather cools. But be they scarves, jackets or socks, the trend in this winter's clothing staples is all about putting a fun twist on classics when dressing for seasonal weather.

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Does Where You Live Determine How Long You Live?
518 words

(StatePoint) From one corner of a city or county to another, life expectancy can vary by five, 10 or even 20 years, according to a report from the Center on Society and Health.

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Peripheral Artery Disease: Are You at Risk?
494 words

Do you blame “getting older” for your leg pain or difficulty walking? Do you just accept it and do the best you can? You could actually be suffering from a condition called peripheral artery disease (PAD). PAD now affects more than 8.5 million American adults, according to the American Heart Association, and if left untreated, can increase your risk of losing a portion of your toes, feet and legs to amputation. The good news is that PAD can be managed when diagnosed early.

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Quick DIY Plumbing Tips for Parents of Teenagers
469 words

(StatePoint) No one ever said parenting teens would be easy, however you may not have considered the beating it can put on your household drains.

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Weight Loss Tips to Fit into Your Favorite Jeans
365 words

(StatePoint) Are your favorite pair of jeans sitting in your closet waiting to be worn again? If so, you’re not alone.

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Surprising Ways to Improve Your Skin
356 words

(StatePoint) If you’ve spent any energy devoted to improving your complexion, you may think you understand all the strategies for achieving clear and healthy-looking skin. However, there are some surprising skin care facts you may not know about that can help you rethink your routine.

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Tips to Get Your Family Moving and Boost Fitness
310 words

(StatePoint) Regular exercise is an important part of helping to keep your family healthy and strong. Indeed, physical activity can help you live longer, improve your mood, reduce your risk for life-threatening diseases and strengthen bones and muscles, according to the Centers for Disease Control and Prevention.

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School Checklist for Parents of Children Living With Asthma
426 words

(StatePoint) Asthma accounts for more than 10 million lost school days every school year. If you know a child living with asthma, you may be concerned about his or her activity during sports and at recess, especially if the asthma is exercise-induced.

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Gearing Up for Sports and Exercise
321 words

(StatePoint) Outdoor athletes are continually pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a marathon, this great gear can help you before, during and after your next big activity.

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6 Family Activities to be Enjoyed Indoors and Outside
453 words

(StatePoint) If spending more time together is on your family’s to-do list, consider the following tips and ideas to make the most of each experience.

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At Work All Day? How to Incorporate Exercise into Your Life
408 words

(StatePoint) Leading a sedentary lifestyle can have a serious impact on one’s health. In fact, too much sitting can increase your risk of cardiovascular disease, according to the American Heart Association, which cites a study that showed that adults who watch more than four hours of television daily had a 46 percent increased risk of death and an 80 percent increased risk of cardiovascular disease.

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Tips to Make the Most of Your Next Outdoor Adventure
401 words

(StatePoint) Spending time enjoying nature is good for the body and mind, helping to reduce stress, increase focus and provide opportunities for physical activity, say studies. Unfortunately, our busy schedules sometimes don’t allow us to get outside as often as we’d like.

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