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'Fitness & Beauty' Stories

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Top Tips for Sandal-Ready Feet
409 words

(StatePoint) Simple sandals, trendy wedges or peep-toe heels -- no matter what warm-weather shoe you prefer, they all have one thing in common -- showing off your feet. And for many women, well-groomed feet can translate to a greater sense of confidence during sandal season.

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How to Use Social Media to Build Your Career
531 words

(StatePoint) Seventy-seven percent of American women want to be their own boss, a new survey from Avon finds. While their reasons vary -- from scheduling flexibility to more control to less office politics -- now it’s easier than ever to start living like a boss or simply to advance in your career.

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How to Manage the Symptoms of Menopause
469 words

(StatePoint) Menopause is often associated with troublesome symptoms like hot flashes and mood swings, yet even more serious health issues may be part of this life stage, such as heart disease.

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Are You Still on Track to Achieve Your 2017 Resolutions?
475 words

(StatePoint) With 2017 about halfway over, it’s an ideal time to evaluate your goals and objectives, and take action if necessary to get back on track.

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Seasonal Tips for Warm Weather Fashions
442 words

(StatePoint) From cool and casual to feminine and expressive, the newest trends in apparel and shoes are giving women the tools to express themselves through fashion this season.

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Doctor’s Orders: How to Protect Your Skin this Summer
428 words

(StatePoint) The summer can really take a toll on skin, when more of it is exposed to sun, bugs and poisonous plants.

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Great Outdoors Month: Tips to Make the Most of Your Next Adventure
391 words

(StatePoint) Spending time enjoying nature is good for the body and mind, helping to reduce stress, increase focus and provide opportunities for physical activity, say studies. Unfortunately, our busy schedules sometimes don’t allow us to get outside as often as we would like.

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Top Tips for Incorporating Fitness into Your Routine
369 words

(StatePoint) Staying active doesn’t just keep a waistline in check, it benefits every part of the body, including the brain.

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Tips for Protecting Your Family Against Bug Bites
528 words

(StatePoint) From hikes to picnics to relaxing in the hammock, nothing ruins summer fun quite as fast as bug bites. Unfortunately, bug bites are more than just a nuisance. They can trigger allergic reactions in some people, and may transmit diseases like Zika Virus, Dengue Fever, West Nile Virus and Lyme Disease.

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Women: The Key to Urinary Health Starts with the Gut
474 words

(StatePoint) As most women who have suffered urinary health issues know, such conditions can be irritating and uncomfortable. Luckily, there are practical steps you can take to naturally support your urinary tract.

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Moms: Common Reasons You May be Packing on Pounds
477 words

(StatePoint) A pizza crust here, a chicken nugget there. Can eating leftovers off your child’s plate really add up? The answer is yes. Eighty-one percent of moms with kids under 18 admit to eating off their kids’ plates before, during or after a meal. What’s more, one in three say they eat less healthfully now than they did before they became a parent, according to a new survey conducted on behalf of Nutrisystem by Harris Poll.

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5 Simple Ways to Naturally Relieve Bloating
508 words

(StatePoint) Bloating is not only uncomfortable, but it can be particularly inconvenient when you want to look and feel your best in the summer.

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Tips to Refresh Yourself this Season
314 words

(StatePoint) For a happier, healthier you, take some time to clean and clear your body and mind. Here are five great ways to give yourself a mid-year refresh.

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New Ways to Safeguard Skin Year-Round Before and After Spending Time Outdoors
329 words

(StatePoint) A day outdoors can be enjoyable, but keep in mind that this UV exposure can take its toll on skin health.

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Cut Costs and 'Make' it a Prom to Remember
527 words

(StatePoint) The countdown to prom is on and there’s a lot to do. From finding the perfect date, locating the right ride, getting the dream dress or tux, and coordinating hair, makeup and accessories...it can be a little overwhelming...and pricey.

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5 Great Ways to Reduce Stress
280 words

(StatePoint) The constant juggle of work, family and other responsibilities can cause anybody to feel stressed. And stress is not only unpleasant, it can have negative ramifications on your health, including stomach upset, fatigue, headache and even depression and drug abuse, according to the Mayo Clinic.

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Checklist: 5 Camping Essentials for a Safe and Enjoyable Adventure
610 words

(StatePoint) More than 30 million Americans camp in tents yearly, according to the Outdoor Foundation. As with any outdoor adventure, having the necessary equipment is crucial.

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Outdoor Enthusiasts: Tips to Prevent Bites and Burns
423 words

(StatePoint) Nearly half of all Americans participate in at least one outdoor activity each year, according to statistics from the Outdoor Foundation. And while many of those exercising outdoors take necessary precautions to reduce their risk for injury, they are not always as dedicated to skin protection.

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Do You Practice Safe Sun Habits?
441 words

(StatePoint) Summertime is all about trips to the pool, beach and park. And it also means time spent in the sun.

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4 New Technologies to Help You Protect and Appreciate Nature
414 words

(StatePoint) The possibilities of new technology to improve the world are seemingly boundless. And these days, the state-of-the-art can help you protect and appreciate nature in your daily life.

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Simple Ways to Incorporate Exercise into Your Daily Life
478 words

(StatePoint) When constantly struggling to juggle the unending daily responsibilities of both work and family life, trying to squeeze in time to exercise can be a daunting task.

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How to Keep Lips Healthy and Hydrated
299 words

(StatePoint) Lips can be especially susceptible to the elements, leaving them dry and chapped. To keep your pucker healthy and hydrated, consider the following tips from the makers of Carmex lip balms, and Dr. Neil Sadick, M.D., a New York City-based dermatologist.

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Tips to Make Lasting Healthful Changes to Your Eating Habits
439 words

(StatePoint) Do you find it difficult to maintain healthy eating habits? Remember that small changes, made over time, can add up.

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Coffee Can Be Good or Bad for Your Health: What to Know Now
321 words

(StatePoint) A majority of Americans drink coffee daily, with an average of about three cups a day, according to Harvard School of Public Health.

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Tips to Look Your Best When Dressing Casually
398 words

(StatePoint) From fitness conscious consumers to busy moms who are always on the go, casual athletic attire is becoming a socially acceptable and on-trend style. In fact, it’s so popular, it carries its own name: “athleisure.”

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5 Heart Healthy Habits
428 words

(StatePoint) Heart disease and stroke cause one in three deaths among women each year, killing approximately one woman every 80 seconds. While there are many risk factors involved that are beyond one’s control, a healthy lifestyle can make a big difference.

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Great Tips to Get in Shape and Stay in Shape
569 words

(StatePoint) Losing weight and living a healthier lifestyle top millions of people’s list of goals. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips to help you lose weight and feel great!

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Five Morning Tips to Prepare for the Day
496 words

(StatePoint) Are most of your mornings spent running out the door with breakfast in-hand, and applying your makeup on-the-go? It’s easy to snooze, and rush all the way to work – but building a routine that gives you a calm and efficient morning can make you feel more prepared to take on your day. If you haven’t nailed it yet, don’t fret.

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Realistic Tips for Busy Moms
427 words

(StatePoint) Time is perhaps the most coveted thing moms have and it's crucial to manage it effectively for you and your family.

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What to Know Before Taking Vitamins or Supplements
353 words

(StatePoint) As Americans look to improve their health, many will turn to vitamins and supplements as part of their healthier routines. However, experts stress the importance of understanding the potential interactions supplements can have with medications and some brands of medical test results.

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