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'Fitness & Beauty' Stories

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Immune Boosting Tips for a Healthy Holiday Season
412 words

(StatePoint) The hectic holidays and chill in the air can take a toll on the immune system and make one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps.

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Easy Ways to Cut Back on Sugar
529 words

(StatePoint) Nationwide, 30 million children and adults have diabetes, and 86 million are prediabetic, according to the American Diabetes Association (ADA).

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Head-to-Toe Fall Fashion Tips for Men and Women
525 words

(StatePoint) We all need solid, traditional staples in our wardrobes when the weather cools. But be they scarves, jackets or socks, the trend in this fall’s clothing staples is all about putting a fun twist on classics when dressing for seasonal weather.

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How to Update Your Wardrobe Without Overhauling Your Entire Closet
468 words

(StatePoint) Fun floral prints, pops of color and luxury materials are all making appearances in footwear, accessories and ready-to-wear items this fall. Fashion lovers will have the freedom to update their wardrobe by selecting a few key pieces -- without feeling the need to overhaul their entire closets.

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Great Ways to Let Your Style Shine
442 words

(StatePoint) One of the best parts of fall is the chance to sample exciting new styles. From more versatile ensemble choices courtesy of the warmer weather to colorful accessory options – fall fashion is all about trying different things and having some fun with your look.

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How to Pick the Perfect Engagement Ring
474 words

(StatePoint) An engagement ring is at once a symbol of love and commitment and also a reflection of a woman’s personal style. For the engaged-to-be who hasn’t quite determined the perfect sparkler for herself, articulating an engagement ring style can seem challenging.

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Does Where You Live Determine How Long You Live?
518 words

(StatePoint) From one corner of a city or county to another, life expectancy can vary by five, 10 or even 20 years, according to a report from the Center on Society and Health.

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Peripheral Artery Disease: Are You at Risk?
494 words

Do you blame “getting older” for your leg pain or difficulty walking? Do you just accept it and do the best you can? You could actually be suffering from a condition called peripheral artery disease (PAD). PAD now affects more than 8.5 million American adults, according to the American Heart Association, and if left untreated, can increase your risk of losing a portion of your toes, feet and legs to amputation. The good news is that PAD can be managed when diagnosed early.

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Quick DIY Plumbing Tips for Parents of Teenagers
469 words

(StatePoint) No one ever said parenting teens would be easy, however you may not have considered the beating it can put on your household drains.

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Weight Loss Tips to Fit into Your Favorite Jeans
365 words

(StatePoint) Are your favorite pair of jeans sitting in your closet waiting to be worn again? If so, you’re not alone.

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Surprising Ways to Improve Your Skin
356 words

(StatePoint) If you’ve spent any energy devoted to improving your complexion, you may think you understand all the strategies for achieving clear and healthy-looking skin. However, there are some surprising skin care facts you may not know about that can help you rethink your routine.

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Tips to Get Your Family Moving and Boost Fitness
310 words

(StatePoint) Regular exercise is an important part of helping to keep your family healthy and strong. Indeed, physical activity can help you live longer, improve your mood, reduce your risk for life-threatening diseases and strengthen bones and muscles, according to the Centers for Disease Control and Prevention.

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School Checklist for Parents of Children Living With Asthma
426 words

(StatePoint) Asthma accounts for more than 10 million lost school days every school year. If you know a child living with asthma, you may be concerned about his or her activity during sports and at recess, especially if the asthma is exercise-induced.

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Gearing up for Fall Sports Seasons
352 words

(StatePoint) Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them. However, the pleasant weather and fresh air may have you pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a fall marathon, this great gear can help you before, during and after your next big activity.

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6 Family Activities to be Enjoyed Indoors and Outside
453 words

(StatePoint) If spending more time together is on your family’s to-do list, consider the following tips and ideas to make the most of each experience.

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At Work All Day? How to Incorporate Exercise into Your Life
408 words

(StatePoint) Leading a sedentary lifestyle can have a serious impact on one’s health. In fact, too much sitting can increase your risk of cardiovascular disease, according to the American Heart Association, which cites a study that showed that adults who watch more than four hours of television daily had a 46 percent increased risk of death and an 80 percent increased risk of cardiovascular disease.

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Tips to Keep Outdoor Fun Going After Dark
298 words

(StatePoint) Your outdoor fun doesn’t have to stop after sundown.

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How to Use Social Media to Build Your Career
531 words

(StatePoint) Seventy-seven percent of American women want to be their own boss, a new survey from Avon finds. While their reasons vary -- from scheduling flexibility to more control to less office politics -- now it’s easier than ever to start living like a boss or simply to advance in your career.

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How to Manage the Symptoms of Menopause
469 words

(StatePoint) Menopause is often associated with troublesome symptoms like hot flashes and mood swings, yet even more serious health issues may be part of this life stage, such as heart disease.

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Are You Still on Track to Achieve Your 2017 Resolutions?
450 words

(StatePoint) With the year more than half over, you may have forgotten all about last New Year’s resolutions. Today is a great opportunity to do some hard thinking about the aspects of your life that you might want to improve or change. To make the rest of the year count, consider tackling one or more of the following projects.

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Tips to Make the Most of Your Next Outdoor Adventure
401 words

(StatePoint) Spending time enjoying nature is good for the body and mind, helping to reduce stress, increase focus and provide opportunities for physical activity, say studies. Unfortunately, our busy schedules sometimes don’t allow us to get outside as often as we’d like.

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Top Tips for Incorporating Fitness into Your Routine
369 words

(StatePoint) Staying active doesn’t just keep a waistline in check, it benefits every part of the body, including the brain.

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Moms: Common Reasons You May be Packing on Pounds
477 words

(StatePoint) A pizza crust here, a chicken nugget there. Can eating leftovers off your child’s plate really add up? The answer is yes. Eighty-one percent of moms with kids under 18 admit to eating off their kids’ plates before, during or after a meal. What’s more, one in three say they eat less healthfully now than they did before they became a parent, according to a new survey conducted on behalf of Nutrisystem by Harris Poll.

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Women: The Key to Urinary Health Starts with the Gut
474 words

(StatePoint) As most women who have suffered urinary health issues know, such conditions can be irritating and uncomfortable. Luckily, there are practical steps you can take to naturally support your urinary tract.

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