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Fitness & Beauty

4 Ways to Get Fit with Friends and Family This Summer
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(StatePoint) With warm weather, longer days, and more free time, it’s easy to find ways to stay fit in summer without a gym. And while you may squeeze in a solo workout here and there, making fitness a social activity can keep participants motivated and accountable.

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Spring is Here -- Along With the Harshest Allergy Season Yet
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(StatePoint) Experts predict allergy season to be exceptionally severe this spring, according to the Allergy & Asthma Network. Rising global temperatures and a forecast of warm, dry air this spring after a winter of heavy snow could significantly increase pollen production. This comes after a year many people spent mostly indoors in quarantine.

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Save Time and Money on Spring Home and Personal Essentials
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(StatePoint) Keeping your household well-stocked of items you need to run things smoothly is essential, particularly during the spring cleaning season. But whether it’s home improvement supplies or laundry necessities, selecting the best products may be a bit more challenging these days. Not only are new products introduced to store shelves all the time, if you’re like many consumers, you’re staying home more with fewer opportunities to compare products in-person.

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Making Daylight Saving Time Work for You
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(StatePoint) Daylight Saving Time (DST) is here, which means you are operating on a brand new schedule. Unfortunately, time changes can cause many negative physical and mental effects on the body -- and be a logistical nuisance to boot! To make DST work for you, consider the following tips:

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How the ‘Dream Vacation’ Has Changed for Americans
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(StatePoint) The pandemic has changed the way we work, learn and socialize, so it’s no surprise that it’s also changed the way we think about travel. One thing is certain, as the vaccine rollout continues, globetrotters worldwide are eager to return to their regularly scheduled travel.

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Getting More Movement Throughout the Day
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(StatePoint) Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day.

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4 Easy Tips to Help Older Adults Stay Active at Home
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(StatePoint) As the COVID-19 pandemic continues, many older adults are following the advice of public health experts and remaining at home to limit risk of exposure. Bad weather conditions can also keep people inside for days at a time. But a strong body and mind are as important as ever, and the good news is being indoors doesn’t mean having to give up on exercising.

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5 COVID-Safe Activities to Enjoy Right Now
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(StatePoint) With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to start enjoying some COVID-safe activities. Here are a few tips to get going:

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Maintaining a Sense of Normalcy While Routines Stay Disrupted
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(StatePoint) With the roll-out of the vaccine taking place slowly, it may be awhile longer before life returns completely to normal. However, if you have been working remotely, it may be a good idea to reincorporate some of the elements of your regular routine into your schedule now.

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Make a Statement: 3 Comfortable Yet Stylish Shoe Trends to Try in 2021
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(StatePoint) While comfort will continue to reign supreme for clothing and accessories in 2021, when it comes to footwear, there are a variety of fun fashion trends that make a statement. The good news is that there’s no need to overhaul your entire closet. And it’s easier than ever to incorporate on-trend pieces into a comfortable and casual outfit.

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