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Fitness & Beauty

Heart Attacks and Cholesterol: What You Need to Know
460 words

(StatePoint) Sponsored by Amgen. Did you know that 25 percent of the 805,000 heart attacks per year in the U.S. are recurrent heart attacks? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such as a heart attack or stroke, within one year.

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Top Tech to Bring With You on Your Next Outdoor Adventure
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(StatePoint) Hitting the trail for a hike is good for the mind and body. Fortunately, there are still plenty of opportunities to get out and do so this fall. As you plan your next outdoor adventure, consider supporting your journey with the following tech tools and gear:

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How to Reduce Your Recovery Time After a Tough Workout
560 words

(StatePoint) More Americans are investing their time and energy in the pursuit of fitness these days, with the percentage of people belonging to gyms and health clubs nearly doubling from 2000-2017, according to Statista. Beyond casual workouts, participation in extreme sports and endurance events has grown exponentially in the past 25 years. Whether you’ve recently started exercising, are ramping up your efforts or have always been an avid sports enthusiast, you’ve probably dealt with soreness and fatigue after a tough workout.

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3 Ways to Get Fit as a Family this Fall
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(StatePoint) One of the keys to encouraging children to develop the healthy habit of regular exercise is to make fitness a priority in the home. With cooler weather and changing scenery to enjoy, autumn can be an ideal time to try new outdoor activities.

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Why Protecting Your Skin Matters All Year Long
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(StatePoint) As the seasons change and the weather cools, you may be naturally inclined to pay less attention to the health and appearance of your skin. However, experts say that falling temperatures should not coincide with ditching your skin protection routine.

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