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Fitness & Beauty

Make a Statement: 3 Comfortable Yet Stylish Shoe Trends to Try in 2021
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(StatePoint) While comfort will continue to reign supreme for clothing and accessories in 2021, when it comes to footwear, there are a variety of fun fashion trends that make a statement. The good news is that there’s no need to overhaul your entire closet. And it’s easier than ever to incorporate on-trend pieces into a comfortable and casual outfit.

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How Your Family Can Adopt Healthier Digital Habits in 2021
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(StatePoint) As we head into 2021, adults and kids alike may still be enjoying the excitement of digital devices received as gifts over the holidays. However, the new year is always a great time for a reset, so alongside those new devices, consider adopting some new digital habits.

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Dental Visits Are Essential Health Care, Here’s Why
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(StatePoint) If maintaining good health is top of mind these days, as it is for many, be sure to factor dental hygiene into the equation. Medical experts say that a healthy mouth is critical to whole-body health, and warn that during the COVID-19 pandemic, certain stress-related oral health concerns are on the rise.

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4 New Year’s Resolutions Black Women Can Make to Improve Heart Health
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(StatePoint) High blood pressure -- the leading risk factor for heart attack and stroke -- continues to disproportionately affect communities of color. Addressing this health inequity is especially important right now, as people with hypertension and serious heart conditions are at an increased risk for more severe outcomes if they acquire COVID-19.

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Heart Attacks and Cholesterol: What You Need to Know
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(StatePoint) Sponsored by Amgen. Did you know that 25 percent of the 805,000 heart attacks per year in the U.S. are recurrent heart attacks? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such as a heart attack or stroke, within one year.

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Top Tech to Bring With You on Your Next Outdoor Adventure
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(StatePoint) Hitting the trail for a hike is good for the mind and body. Fortunately, there are still plenty of opportunities to get out and do so this fall. As you plan your next outdoor adventure, consider supporting your journey with the following tech tools and gear:

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How to Reduce Your Recovery Time After a Tough Workout
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(StatePoint) More Americans are investing their time and energy in the pursuit of fitness these days, with the percentage of people belonging to gyms and health clubs nearly doubling from 2000-2017, according to Statista. Beyond casual workouts, participation in extreme sports and endurance events has grown exponentially in the past 25 years. Whether you’ve recently started exercising, are ramping up your efforts or have always been an avid sports enthusiast, you’ve probably dealt with soreness and fatigue after a tough workout.

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