(800) 397-5141
Free Content for Media Outlets

Fitness & Beauty

How to Eat to Feel Strong While Sheltering in Place
354 words

(StatePoint) With social distancing orders in place in many areas across the country, you may be doing your grocery shopping with shelf stability in mind. But this factor should not be your only priority. Right now, it’s especially important that the foods you eat also support your health and longevity.

[more]
Top Laundry Tips to Treat Common Summer Stains
488 words

(StatePoint) Summer living can make your family’s clothing vulnerable to stains, splatters and more, even if you are spending more time at home these days. But it’s possible to restore your family’s clothing to like-new condition every time laundry day rolls around with these tips and strategies:

[more]
5 Not-So-Obvious Household Essentials for Your Time at Home
468 words

(StatePoint) Extended time at home is making many families more aware of what products they simply can’t do without. While you may have predicted what some of these essentials would be -- ahem, toilet paper -- other, not-so-obvious items are helping to make quarantines more comfortable nationwide.

[more]
As You Age, Keep Nutrition Top of Mind
515 words

(StatePoint) Getting proper nutrition can be challenging for everyone, but especially as we age for a variety of reasons, including changing tastes, physical or dental conditions, and lack of access to healthy foods.

[more]
Fun Outdoor Activities for the Family this Spring
366 words

(StatePoint) The sun is shining, flowers are blooming, and you’re probably ready to get outside. Spring offers new opportunities for outdoor fun for the entire family. In fact, it is the perfect time to create a bucket list of warm weather activities for the season ahead.

[more]
Tips to Manage Weather-Related Aches and Pains
420 words

(StatePoint) While research on how weather affects a person’s pain levels is inconclusive, many people swear that the pain in their joints or ache “in their bones” can predict rainy or chilly weather ahead. The general theory is that this is caused by changes in temperature and barometric pressure. 

[more]
Tips for Relieving Joint Pain
469 words

(StatePoint) The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight training can lead to joint pain, especially if you have a joint condition. The good news is that smart exercises with low impact can alleviate joint pain and deliver the same health benefits.

[more]
Register Now