(StatePoint) Getting proper nutrition can be challenging for everyone, but especially as we age for a variety of reasons, including changing tastes, physical or dental conditions, and lack of access to healthy foods.

(StatePoint) School closures have forced families nationwide to readjust to the current reality. However, a sense of structure is important for children’s developmental growth. To create a routine for your kids that sticks, consider the following tips:

(StatePoint) The COVID-19 pandemic threatens the health of millions in this country and around the world, but the novel coronavirus presents unique challenges for more than 5 million Americans living with Alzheimer’s and more than 16 million family members and friends serving as their caregivers.

(StatePoint) With many kids out of school and spending more time at home, finding ways to fill the time is essential. As most parents know, it can be tempting to allow children to pass some of the extra hours using digital devices, however, research shows that managing screen time is vital for developing minds.

(StatePoint) Approximately 30 million people in the U.S. have some form of liver disease, which occurs in people for many different reasons. Some common types and causes of liver disease include hepatitis, caused by viruses A, B, and C, nonalcoholic fatty liver disease (NAFLD), which is caused by too much fat in the liver cells, and alcohol-related liver disease, caused by consuming too much alcohol. Having liver disease over a long period of time can result in cirrhosis, an advanced chronic liver disease, which then puts a patient at risk for hepatic encephalopathy (HE) – a serious complication of advanced liver disease.

(StatePoint) Whether you’re at home relaxing or an adventure, you can use your technology to optimize the experience. Here are five ways to harness your gadgets, apps and more to improve your life:

(StatePoint) Many people have found themselves working from home. Whether setting up shop at the kitchen table or creating a complete home office, here are simple hacks to make your new work environment comfortable and productive.

(StatePoint) Nearly 70 percent of all car sales are used vehicles, thanks to the rising costs of new cars and the increasing quality of their used counterparts. While buying a previously owned vehicle makes the best financial sense in a lot of cases, experts say there are some things to keep in mind.  

(StatePoint) Do April showers bring May flowers or just a lot of aches and pains? While research on how weather affects a person’s pain levels is inconclusive, many people swear that the pain in their joints or ache “in their bones” can predict rainy or chilly weather ahead. The general theory is that this is caused by changes in temperature and barometric pressure. 

(StatePoint) As America’s opioid epidemic continues to impact communities large and small, new trends are raising new challenges for doctors and policymakers.

(StatePoint) A lot has changed about the world since the Peace Corps was founded nearly six decades ago, but its mission remains the same: to promote world peace and friendship between Americans and people around the world. Established 59 years ago, the agency and former volunteers nationwide recently celebrated its anniversary.

(StatePoint) For some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life.

(StatePoint) On rainy days, it can be tempting to hand children devices and let them fall down a YouTube rabbit hole. After all, there can be a lot of hours to fill when the weather isn’t cooperating with your weekend plans.

(StatePoint) If you’re like many people, you feel good when you are able to toss items into the recycling bin instead of the trash. But a new report suggests that many of those “recyclable” labels on your products may be misleading, and that much of what you believe will be processed and used again is actually sent to a landfill or incinerator.

(StatePoint) Colorectal cancer is the second leading cause of cancer-related death in men and in women in the U.S., making screening one of the most important preventive health measures to take as an adult. While no one relishes cancer screenings, new recommendations can help those of average risk for colorectal cancer learn more about the importance of screenings, and the most effective strategy for completing them.

(StatePoint) Family caregivers lead busy and at times, stressful lives, often balancing work, their own kids and spouses, hobbies and more, all while ensuring their loved ones are happy and healthy.

(StatePoint) The majority of the more than 25 million Americans living with asthma enjoy active, healthy lives. But for others, despite using high dose asthma medicines and avoiding triggers, severe symptoms are a part of daily life.

(StatePoint) Whether you want to boost the beauty of your home for your own enjoyment or you’re looking to sell in the near future, experts recommend taking a top-down approach to evaluate the outside of your home.

(StatePoint) People are heading outdoors to prep lawns and gardens for the season and get their families ready for warmer weather. What’s the key common denominator for most of these activities?

(StatePoint) While the majority of the more than 25 million Americans living with asthma enjoy active, healthy lives, for others, severe symptoms are part of daily life, despite using high dose asthma medicines and avoiding triggers.

(StatePoint) Screen time is a hot topic for parents and researchers alike. While digital devices are the norm, and children can certainly use them to their benefit, parents can also help children learn healthy digital habits.

(StatePoint) Indigestion is on the rise worldwide and is especially prevalent in the U.S. According to the American College of Gastroenterology, 60 million Americans suffer from heartburn at least once a month. While it’s a common issue for older people due to aging, it’s now a growing problem for younger adults as well, who report increasing bouts of indigestion, upset stomach, and anxious stomach, which may be linked to stress and hectic lifestyles

(StatePoint) Financial experts agree that no one is completely immune from risk when a recession occurs, and that an economic downturn can have a significant impact on your personal and financial situation. However, they also agree that it is important to avoid panicking and to remain focused on your long-term financial plans and strategies.

(StatePoint) Decisions about spending money are often driven by emotions, even if what your heart is telling you goes against logic. Emotional financial choices may provide you with short-term happiness, but they are just as likely to result in long-term regret or debt.

(StatePoint) Economic analysts increasingly predict that the U.S. will soon experience a recession, and a recent survey by CFP Board/Morning Consult shows many Americans agree: 55 percent of respondents believe a recession will occur in the next year. Roughly three quarters of respondents said an economic downturn would affect their household, with more than a third projecting it would have a major impact.

(StatePoint) When people consider adopting healthy habits, they often forget to take their financial health into consideration. But your financial health can be equally, if not more important to overall happiness than other goals, such as starting a new diet or joining a gym.

(StatePoint) As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you enjoy if you aren’t healthy.

(StatePoint) The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight training can lead to joint pain, especially if you have a joint condition. The good news is that smart exercises with low impact can alleviate joint pain and deliver the same health benefits.

(StatePoint) From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness.

(StatePoint) Setting healthy habits and intentions should make you feel good -- that’s the whole point, right? So, consider this twist on the standard goal format: opt for a few, small lifestyle wins with clear start and end points rather than mounting an all-out assault on your current habits -- more goal-lite if you will.

(StatePoint) Getting all the vitamins and nutrients you need each day is one of the most important things you can do to feel your best.

(StatePoint) If you take a look at your home’s windows and doors in winter, you may notice condensation. As temperatures drop, it often appears on the inside and outside of these surfaces.

(StatePoint) Credit cards are a useful tool for managing personal finances and building credit, but they also expose you to a number of risks -- including identity theft and credit card fraud. Thankfully, experts say there are many simple, proactive steps you can take to help protect yourself when using a credit card. Here are seven tips for guarding your credit.

(StatePoint) When it comes to their next set of wheels, the majority of Americans would consider buying used despite harboring concerns about reliability and necessary repairs, suggests a new survey.

(StatePoint) Planning to follow a trendy diet like keto or simply want to eat right? There’s good news -- grilling can be a great option for you to kickstart eating healthier. Indeed, the American Heart Association recommends it. 

(StatePoint) Does your child have a digital device? They are in good company. Fifty-three percent of children own a smartphone by age 11, and 84 percent of teenagers have their own phones, according to Common Sense Media.

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

(StatePoint) Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control, there is no shortage of lifestyle choices you can make for improved health.

(StatePoint) While everyone wants to make the most of their vacation, travel can do a number on one’s health, and during flu season, the risk of feeling unwell is even higher. Feel your best with these tips:

(StatePoint) Have you always wanted to play the piano but never took that first step in getting started? If you need any more motivation than the fact that making music is a fun and rewarding activity, consider that this is one hobby with many surprising positive benefits for your health.

(StatePoint) Ending a tobacco addiction can be tough. While many smokers may think that e-cigarettes are a quit-smoking product, the American Lung Association is reminding people that e-cigarettes are a tobacco product and that switching to vaping is not the same as quitting.

(StatePoint) Science has consistently shown that the first three years of life are vital to a child’s developing brain, and new research confirms that families play an important role in language development and educational readiness.

(StatePoint) More than one in three Americans -- over 84 million people -- have prediabetes, which is a serious condition that often leads to type 2 diabetes and other significant health problems, such as heart disease and stroke. Despite its prevalence, nearly 90 percent of people with the condition don’t know they have it. The good news is that prediabetes can often be reversed. The first step is learning your risk, say experts.

(StatePoint) In 2019, researchers discovered meaningful insights into the causes, risk factors and treatment of Alzheimer’s disease and other dementias. Here are five of their important discoveries:

(StatePoint) While all the gear, clothes and toys your kids possess are signs of a joyful childhood, keeping it all organized is essential for health, safety and even fun.

(StatePoint) Can a person with multiple sclerosis (MS) get regular vaccines? According to a new guideline, the answer is yes.

(StatePoint) As the population of older U.S. adults grows, more Americans are taking on long-term caregiving duties for loved ones. An estimated 43.5 million adults in the U.S. have provided unpaid care in the past 12 months, according to AARP.

(StatePoint) Research shows that afterschool programs not only help keep kids safe, but also help them succeed in school and life. Unfortunately, there aren’t enough such programs in the country today, experts say. 

(StatePoint) While there are many different causes of epilepsy -- a brain condition diagnosed when a child has two or more seizures with no known cause -- over half of epilepsy types are linked to genetics. Understanding the cause of your child’s epilepsy matters, as it has the potential to deliver more targeted care.

(StatePoint) Dietary supplements help people get the nutrients they need to thrive, and 77 percent of Americans take them, according to the Council for Responsible Nutrition (CRN). However, experts say that in order to make smart choices down the line, it is necessary to understand changes being made to product labels.

(StatePoint) New cyber threat intelligence suggests that while the volume of cyberattacks is trending down slightly, the attacks are becoming more targeted and nefarious. This latest data can help individuals and businesses make sense of current cyber threats and take action.

(StatePoint) While visiting a new place is exciting and fun, it’s often no match for jetlag. Here are four ways to make the most of your trip and avoid grogginess and lost sleep.

(StatePoint) There are plenty of distractions and temptations that cause people to skip a workout. Here’s how you can stay focused on fitness.

(StatePoint) Parents spend nearly the same amount of time with devices as they do with their kids, according to new research from The Genius of Play, a nonprofit initiative dedicated to raising awareness of play’s vital role in child development.

(StatePoint) Today, there are over 18 million U.S. veterans, many of whom are seeking civilian jobs. Experts say that the caregiving industry -- which is expected to grow rapidly in the coming years due to an aging population -- is particularly well-suited to the skills and experience of those who’ve served their country.

(StatePoint) Bullying among kids continues to be the number one social issue facing this demographic, according to YouthBeat research. This is why Cartoon Network, PACER’s National Bullying Prevention Center and 826 National are taking action to promote inclusion, acceptance and kindness to unite communities and help keep kids safe.

(StatePoint) Debbie, 63, and Doug Chambers, 72, had always been a social couple, enjoying travel, dinners with friends and going to the movies. But their active lifestyle began to change in 2016 when Doug’s gait became slower and he had difficulty concentrating. He was diagnosed with Parkinson’s disease soon thereafter.

(StatePoint) When walking up the stairs and playing golf started to become difficult even on a good day, retired Navy Captain Allen Brady attributed the change to aging. Having spent six years as a prisoner of war, Brady was no stranger to living with a challenge. But, when he couldn’t finish a round of golf without feeling fatigued and short of breath, he and his wife knew something was wrong and decided to visit a cardiologist. Brady was diagnosed with a severe form of aortic stenosis, the most common valvular heart disease affecting an estimated 1.5 million Americans.

(StatePoint) When you see a product labeled “eco-friendly,” or “environmentally sustainable,” it can be tempting to take this at face-value and feel good about your purchase. However, a new report shows that while many major companies are making claims that they are tackling the plastic pollution crisis, there are reasons to be skeptical.

(StatePoint) Not only does your roof need to withstand the elements over the years, it needs to look great while doing it. If it’s time to replace your roof, experts say that there are some important things to consider, particularly when it comes to the materials you select.

(StatePoint) Picture this: you’re getting ready for the day and check your phone to see what the weather will be like. Your weather app shows 58 degrees, so you throw on a light jacket and head out the door. By the time you reach the end of the block you’re hit in the face with a blast of wind and cold air. It feels more like 35 degrees.

(StatePoint) While most people care about their vision, fewer people take steps to protect their eye health. 

(StatePoint) Candy and sweets are fun to eat, but too much can take a toll on dental health. Families can do some damage control with a check-in to make sure everyone’s dental health routine is up to par.

(StatePoint) Along with the joy of bringing a baby into the world, physical changes from pregnancy and postpartum conditions may cause unexpected effects on the body. It’s important to proactively discuss these topics with friends and physicians to stay informed, know you aren’t alone and understand what effective solutions are available.