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Sports & Fitness

Tips for Enjoying the Sunny Season Safely
514 words

(StatePoint) As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips in mind:

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Great Hiking Gear That Helps You Move Fast!
491 words

(StatePoint) Hiking fast isn’t necessarily about clocking your best time or the bragging rights, it’s about experiencing more goodness with friends and family. More alpine lakes, more craggy peaks and more wildflowers. More high fives at the summit, more victory snacks and more unexpected patches of wild blueberries. If your bulky, heavy hiking gear is holding you back, consider trading it in for these lighter -- yet still rugged -- selections:

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3 Fun and Fresh Sneaker Trends to Try Right Now
323 words

(StatePoint) New shoes can be a great way to update a wardrobe while staying motivated to remain on track with a wellness goal. From platform sneakers to slip-on styles with clean, classic graphics, a range of fresh footwear trends are all the rage. To stay on-trend, try these three tips and style ideas on for size.

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Is Your Sleep Apnea Under Control?
388 words

(StatePoint) High-quality sleep is fundamental to your health and happiness. However, for the 10-30% of U.S. adults living with sleep apnea, a good night’s rest is not guaranteed.

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Step by Step: 6 Tips for Preventing Falls
671 words

(StatePoint) Few things are more important to older adults than their independence -- being able to do what they’d like when they’d like. But independence can be fleeting. Something unexpected, like a fall, can change everything. That’s why it’s important for older adults and their loved ones to take steps now to reduce the risk of a fall from happening.

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Tips to Keep Young Minds Active Over Spring Break
431 words

(StatePoint) No matter the length of a vacation, students often have some catching up to do upon their return to school. However, it doesn’t have to be this way. Check out these five spring break ideas that will keep young minds active and engaged, for a smooth transition back to the classroom.

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5 Ways to Spring Clean Your Routine
429 words

(StatePoint) Falling short of your goals? In a period of stagnation? It may be time to spring clean your routine. Here are a few tips and ideas for getting more done with greater ease.

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Spring Cleaning: Is Your 'Junk' Worth a Fortune?
510 words

(StatePoint) If your family is like most, you have “junk” in your basement, garage or attic, such as sports cards, memorabilia and toys. Before you toss them out during spring cleaning, consider that the prices of sports cards, games and other ephemera are skyrocketing.

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Beat Burnout With These Playful Tips
552 words

(StatePoint) For many, the additional isolation and never-ending uncertainty of the past couple years has led to mental fatigue and burnout. Experts say that no matter your age, turning to play instead of social media can help you feel more like yourself again.

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