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Sports & Fitness

3 Tips for New Runners
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(SPM Wire) Running is one of the best ways to beat stress, build endurance, torch calories and get fresh air. However, there are many potential pitfalls that new runners can experience if they don’t take proper precautions. Following these three steps will help you stay safe, prevent injury and run stronger.

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4 Ways to Get Fit with Friends and Family This Summer
503 words

(StatePoint) With warm weather, longer days, and more free time, it’s easy to find ways to stay fit in summer without a gym. And while you may squeeze in a solo workout here and there, making fitness a social activity can keep participants motivated and accountable.

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5 COVID-Safe Activities to Enjoy Right Now
503 words

(StatePoint) With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to start enjoying some COVID-safe activities. Here are a few tips to get going:

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How the ‘Dream Vacation’ Has Changed for Americans
535 words

(StatePoint) The pandemic has changed the way we work, learn and socialize, so it’s no surprise that it’s also changed the way we think about travel. One thing is certain, as the vaccine rollout continues, globetrotters worldwide are eager to return to their regularly scheduled travel.

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Getting More Movement Throughout the Day
445 words

(StatePoint) Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day.

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4 Easy Tips to Help Older Adults Stay Active at Home
546 words

(StatePoint) As the COVID-19 pandemic continues, many older adults are following the advice of public health experts and remaining at home to limit risk of exposure. Bad weather conditions can also keep people inside for days at a time. But a strong body and mind are as important as ever, and the good news is being indoors doesn’t mean having to give up on exercising.

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