5 Tips to Jump Start Your Weight Loss Post-Pandemic
Achieve New Year’s Resolution Success With Helpful Planning Tools
(StatePoint) With the New Year right around the corner, new survey results suggest that 2023 will finally be the year that Americans bring their health back into focus.
Resolving to Get in Shape in 2023? Don’t Forget Your Feet
(StatePoint) The new year is often a time to set new goals. However, statistics show that very few people are successful in keeping their resolutions. Why? Likely, because they don’t have a realistic, long-term plan. And, as Ben Franklin said, “If you fail to plan, you are planning to fail.”
10 Health Resolutions Doctors Encourage You to Make Today
(StatePoint) While you may want to tone your abs, glutes and triceps in the new year, there’s one often-overlooked area of the body that deserves your attention too: your feet!
3 Tips to Help First-Time Hikers Gear Up for the Trail
(StatePoint) The New Year represents a fresh start and is the perfect time to invest in your health. However, you may be unsure what resolutions will have the biggest impact. Doctors say that the easy, tangible actions you take are some of the most important.
Steps You Can Take to Care for Yourself During the Holidays
(StatePoint) Being new at anything can be intimidating. What’s great about hiking is that it’s free and open to all, no matter where you live or your level of experience. You also don’t need much gear or education to get started.
5 Screen-Free Holiday Gift Ideas for Families
(StatePoint) With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you, plus all those extra sweets and indulgent foods to nibble on, the holiday season may be the happiest time of year, but it’s not always the healthiest. Here’s how to take better care of yourself to feel your best this holiday season.
Living With Diabetes? Why You Need to Pay Attention to Your Feet
(StatePoint) Holiday shopping for families with children? Check out these five totally screen-free gift ideas that are sure brighten the season by getting families to spend some much-needed quality time together.
Pain Management Options for Youth Sports Injuries
(StatePoint) Diabetes can impact the body in a number of ways, especially creating potentially serious complications for your feet.
Dan Marino’s Tips to Keep Health Goals on Track During Football Season
(StatePoint) Youth sports are an important part of a child’s social and emotional development and fuel a healthy and active lifestyle. However, sports can result in injuries that may leave players sidelined. As parents, it’s important to be prepared before an injury happens—and that includes being informed about opioid risks.
Spice Up Game Day With These Mouthwatering Recipes
(StatePoint) The kickoff to football season is here again, and with it comes pizza, beer, wings and more.
Managing Ankle Sprains During Fall Sports and Fitness Activities
(StatePoint) It’s football season, and there’s only one thing to make game day a bigger win: delicious game day food!
What You Need to Know About Heel Pain
(StatePoint) As fall sports heat up for kids, so do 5Ks, marathons and golf tournaments for adults, leading to ankle sprains for athletes of all ages.
Designing Your Garden for Better Mental Health
(StatePoint) Very common in adults and on the rise in children, heel pain continues to be the number one reason patients seek care from foot and ankle surgeons. While experts say there are many reasons for heel pain, including bursitis, Achilles tendonitis, bone bruises, fractures, growth spurts and nerve pain, the most common cause is plantar fasciitis, a condition that one in 10 people will suffer from in their lifetime.
(StatePoint) Gardening is not only a means for beautifying outdoor spaces and growing delicious foods. According to those who spend significant time in the yard, getting outside can also support your wellbeing.