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Sports & Fitness

Achieve New Year’s Resolution Success With Helpful Planning Tools
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(StatePoint) The new year is often a time to set new goals. However, statistics show that very few people are successful in keeping their resolutions. Why? Likely, because they don’t have a realistic, long-term plan. And, as Ben Franklin said, “If you fail to plan, you are planning to fail.”

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10 Health Resolutions Doctors Encourage You to Make Today
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(StatePoint) The New Year represents a fresh start and is the perfect time to invest in your health. However, you may be unsure what resolutions will have the biggest impact. Doctors say that the easy, tangible actions you take are some of the most important.

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Steps You Can Take to Care for Yourself During the Holidays
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(StatePoint) With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you, plus all those extra sweets and indulgent foods to nibble on, the holiday season may be the happiest time of year, but it’s not always the healthiest. Here’s how to take better care of yourself to feel your best this holiday season.

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5 Screen-Free Holiday Gift Ideas for Families
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(StatePoint) Holiday shopping for families with children? Check out these five totally screen-free gift ideas that are sure brighten the season by getting families to spend some much-needed quality time together.

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Pain Management Options for Youth Sports Injuries
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(StatePoint) Youth sports are an important part of a child’s social and emotional development and fuel a healthy and active lifestyle. However, sports can result in injuries that may leave players sidelined. As parents, it’s important to be prepared before an injury happens—and that includes being informed about opioid risks.

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What You Need to Know About Heel Pain
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(StatePoint) Very common in adults and on the rise in children, heel pain continues to be the number one reason patients seek care from foot and ankle surgeons. While experts say there are many reasons for heel pain, including bursitis, Achilles tendonitis, bone bruises, fractures, growth spurts and nerve pain, the most common cause is plantar fasciitis, a condition that one in 10 people will suffer from in their lifetime.

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