(StatePoint) Being indoors makes it easy to pack on unwanted pounds and fall into less than healthy patterns. The warm weather months however are the perfect time to reset and take control of your health.

(StatePoint) Warm summer days are perfect for pool parties, cookouts, and bike rides. With the latest technology, there are endless ways to enhance this summer’s activities and celebrations.

(StatePoint) As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips in mind:

(StatePoint) Hiking fast isn’t necessarily about clocking your best time or the bragging rights, it’s about experiencing more goodness with friends and family. More alpine lakes, more craggy peaks and more wildflowers. More high fives at the summit, more victory snacks and more unexpected patches of wild blueberries. If your bulky, heavy hiking gear is holding you back, consider trading it in for these lighter -- yet still rugged -- selections:

(StatePoint) New shoes can be a great way to update a wardrobe while staying motivated to remain on track with a wellness goal. From platform sneakers to slip-on styles with clean, classic graphics, a range of fresh footwear trends are all the rage. To stay on-trend, try these three tips and style ideas on for size.

(StatePoint) High-quality sleep is fundamental to your health and happiness. However, for the 10-30% of U.S. adults living with sleep apnea, a good night’s rest is not guaranteed.

(StatePoint) The spring camping season is here and it’s time to get ready. These five must-have items are not only compact, they’ll ensure you have fun and make the most of your trip:

(StatePoint) Few things are more important to older adults than their independence -- being able to do what they’d like when they’d like. But independence can be fleeting. Something unexpected, like a fall, can change everything. That’s why it’s important for older adults and their loved ones to take steps now to reduce the risk of a fall from happening.

(StatePoint) No matter the length of a vacation, students often have some catching up to do upon their return to school. However, it doesn’t have to be this way. Check out these five spring break ideas that will keep young minds active and engaged, for a smooth transition back to the classroom.

(StatePoint) Falling short of your goals? In a period of stagnation? It may be time to spring clean your routine. Here are a few tips and ideas for getting more done with greater ease.

(StatePoint) If your family is like most, you have “junk” in your basement, garage or attic, such as sports cards, memorabilia and toys. Before you toss them out during spring cleaning, consider that the prices of sports cards, games and other ephemera are skyrocketing.

(StatePoint) For many, the additional isolation and never-ending uncertainty of the past couple years has led to mental fatigue and burnout. Experts say that no matter your age, turning to play instead of social media can help you feel more like yourself again.

(StatePoint) With school districts in flux as the pandemic continues to evolve, students, parents and teachers have had to roll with the punches in order to adapt. Here are three ways to ensure your student thrives during this unusual school year.

(StatePoint) If it’s time to jumpstart the resolutions you made at the beginning of the year, consider these five tools to make them more attainable:

(StatePoint) New research suggests that Americans are volunteering to give back to their communities and fight stress during uncertain times.