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Sports & Fitness

New Report Finds Most Americans Don’t Know How to Protect Brain Health
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(StatePoint) Americans overwhelmingly say brain health matters deeply as they age, ranking it on par with — or even above — physical health. Yet despite this concern, most adults acknowledge they do not know how to protect or maintain their cognitive health, according to the 2026 “Alzheimer’s Disease Facts and Figures” report and a new nationwide survey released by the Alzheimer’s Association.

Easy Ways to Fuel Your Busy Lifestyle With Lean Protein
521 words

(StatePoint) Did you know protein plays a key role in helping you sustain energy throughout the day? So if your idea of a lunch or mid-afternoon snack involves empty calories, it may be time to rethink what’s on your plate. Fueling your body with high-quality, nutrient-rich protein can help you feel your best and accomplish everyday goals, big or small.

How to Live to Be 100 Years Old
665 words

(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic.

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