(StatePoint) Whether your New Year’s Resolutions include eating healthier, exercising more, or devoting more time to self-care, having a plan can help you reach your goals on a budget.

(StatePoint) It’s already the time of year to reassess where the past 12 months took you and decide what you want to improve, change or start doing in 2022. Coming up with meaningful resolutions can be hard. To help simplify this process and get started toward becoming a better you, here are five things to consider working into your daily schedule in the new year:

(StatePoint) Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet is critical.

(StatePoint) While investing in your health and wellness can sound like an overwhelming goal, doctors say that there are easy, tangible resolutions you can make to feel your best and better protect your health.

(StatePoint) Keeping your children’s feet healthy relies on smart shoe shopping and asking the right questions at your doctor’s visits. Use these tips from the foot and ankle surgeons of the American College of Foot and Ankle Surgeons (ACFAS) to prepare for your next shopping trip and pediatric check-up.

(StatePoint) Do you identify as an outdoor enthusiast -- but only during three seasons of the year? Here are some tips and recommendations for learning to love cold-weather camping, trekking and more:

(StatePoint) Americans are discovering the mental and physical benefits of outdoor recreation with great enthusiasm. Not only does fall hiking offer unparalleled views and breathtaking experiences, it is a great way to relieve stress and even a better way to stay fit. 

(StatePoint) When it comes to outdoor adventures, you never know what unexpected issues will arise. While you’re unlikely to pack a full toolbox, extra shoes or equipment due to space limitations, tape can offer quick fixes in a variety of situations, and is a must-have item to keep with your outdoor gear.

(StatePoint) Whether retirement is in on the horizon for you or you are simply planning to move to your dream retirement area earlier than planned thanks to telework, there is a lot to consider when relocating.

(StatePoint) While comfort reigns supreme in fashion and accessories, the transition to the cooler months offers opportunities for fun, statement-making outfits for the new season. The good news is that there’s no need to overhaul an entire closet. Instead, there are plenty of on-trend colors, styles and patterns that can be incorporated into an existing wardrobe for a comfortable and casual look.

(StatePoint) One of the best ways to ensure you give thoughtful, meaningful holiday gifts is by consulting gift guides that offer unique ideas for everyone on your list. Whether you’re shopping for a fashionista or an athlete, get inspired to make the holiday season brighter for your loved ones with the following ideas:

(StatePoint) When it comes to healthy, active aging, it’s all about making simple adaptations. This is especially true of outdoor chores, which can put a strain on wrists and hands.

(StatePoint) With the days growing shorter and the weather getting cooler, it’s easy to fall into a rut during the fall season. Here’s how the latest technology can support your efforts to keep your mind and body active in the months ahead.

(StatePoint) Many people look forward to their retirement for years. However, once it begins, they may find all the newfound free time overwhelming.

(StatePoint) A fall can result in unwanted outcomes, including injury, loss of independence, and a decreased ability to do the things that are most important to you or a loved one.

(StatePoint) Whether you simply prefer doing things solo or you have a tight schedule that makes it difficult to commit to classes at set times of the week, you don’t need to forgo the pursuit of new hobbies. Here are five activities that you can take on completely on your own:

(StatePoint) Experts say that keeping your mind and body healthy through the years can reduce your risk for cognitive decline. Try taking on these new hobbies to keep your mind sharp as you age: