(SPM Wire) Running is one of the best ways to beat stress, build endurance, torch calories and get fresh air. However, there are many potential pitfalls that new runners can experience if they don’t take proper precautions. Following these three steps will help you stay safe, prevent injury and run stronger.

(StatePoint) While most of us associate playtime with childhood, adults are increasingly acknowledging the importance of play and leisure time for themselves.

(StatePoint) Whether rediscovering the joy of riding a bike or taking a ride for the first time, cycling saw a boom during the pandemic, and many believe this trend is here to stay.

(StatePoint) Pools are great for play, exercise and therapy. However, it is critical that while enjoying ourselves, we take appropriate safety precautions.

(StatePoint) If you’re like many Americans, your family has spent the past year discovering -- or rediscovering -- the joys of vacationing in the great outdoors.

(StatePoint) Last year, when the pandemic suddenly shut down our everyday lives and for many of us, pushed them into tiny, isolated spaces, we had to adapt.

(StatePoint) Want to encourage kids to move more? The latest technology, gear and apps are helping make movement and exercise fun. Here’s how:

(StatePoint) With warm weather, longer days, and more free time, it’s easy to find ways to stay fit in summer without a gym. And while you may squeeze in a solo workout here and there, making fitness a social activity can keep participants motivated and accountable.

(StatePoint) Many people prioritize skin protection when spending time outdoors, but skin damage from UV rays and free radicals can occur inside too. Consider these tips and insights this summer:

(StatePoint) With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to start enjoying some COVID-safe activities. Here are a few tips to get going:

(StatePoint) The pandemic has changed the way we work, learn and socialize, so it’s no surprise that it’s also changed the way we think about travel. One thing is certain, as the vaccine rollout continues, globetrotters worldwide are eager to return to their regularly scheduled travel.

(StatePoint) Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day.

(StatePoint) As the COVID-19 pandemic continues, many older adults are following the advice of public health experts and remaining at home to limit risk of exposure. Bad weather conditions can also keep people inside for days at a time. But a strong body and mind are as important as ever, and the good news is being indoors doesn’t mean having to give up on exercising.