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Sports & Fitness

5 Hobbies You Can Pursue on Your Own
382 words

(StatePoint) Whether you simply prefer doing things solo or you have a tight schedule that makes it difficult to commit to classes at set times of the week, you don’t need to forgo the pursuit of new hobbies. Here are five activities that you can take on completely on your own:

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Great Ways to Keep Your Mind Sharp As You Age
426 words

(StatePoint) September, which is World Alzheimer’s Month, is an excellent reminder to keep your mind and body healthy through the years. Experts say that doing so can reduce your risk for cognitive decline. Try taking on these new hobbies to keep your mind sharp as you age:

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5 Healthy Travel Must-Haves for When You Get Back on the Go
496 words

(StatePoint) After a year during which many Americans stayed home to help prevent the spread of COVID-19, they’re now taking to the highways, railways, byways and highways in great numbers for vacations of all kinds. If you’re among them, consider packing these travel must-haves for a healthier experience.

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Back-to-School Shoe Shopping Tips for Healthy Feet
619 words

(StatePoint) The start of a new school year brings many “to dos,” including back-to-school shoe shopping. It’s important to find the right shoes for your child at different stages in their lives. Foot and ankle surgeons, often referred to as foot physicians or podiatrists, recommend shopping wisely for the proper shoes to help minimize foot problems caused by poorly-fitting shoes and help you address any foot issues your child may have.

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Are You Getting Enough Fresh Air?
343 words

(StatePoint) Fresh air is essential for mental and physical well-being. However, Americans on average spend approximately 90 percent of their time indoors, according to the Environmental Protection Agency.

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