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Food & Entertaining

A Doctor’s Common-Sense Approach to Heartburn Relief
525 words

(StatePoint) Indigestion is on the rise worldwide and is especially prevalent in the U.S. According to the American College of Gastroenterology, 60 million Americans suffer from heartburn at least once a month. While it’s a common issue for older people due to aging, it’s now a growing problem for younger adults as well, who report increasing bouts of indigestion, upset stomach, and anxious stomach, which may be linked to stress and hectic lifestyles

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Simple Ways a Keto-Friendly Diet Can Set You Up for Success
414 words

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

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For Healthier Eating, Grill More
556 words

(StatePoint) Planning to follow a trendy diet like keto or simply want to eat right? There’s good news -- grilling can be a great option for you to kickstart eating healthier. Indeed, the American Heart Association recommends it

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How to Make Your Trip to the Grocery Store More Eco-Friendly
502 words

(StatePoint) In our grab-and-go culture, plastic is pervasive at the grocery store. But as more supermarkets worldwide adopt smart strategies for reducing single-use plastic packaging, experts say that these same changes are possible here in the U.S., so long as retailers, companies and individuals commit to making them a reality.

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Tips for Hosting Houseguests
397 words

(StatePoint) Hosting houseguests? For happier guests and hosts alike, you’ll want to be sure you’re equipped to accommodate all your overnighters. Here are a few pointers:

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How Simple Steps May Prevent Type 2 Diabetes
356 words

(StatePoint) More than one in three Americans -- over 84 million people -- have prediabetes, which is a serious condition that often leads to type 2 diabetes and other significant health problems, such as heart disease and stroke. Despite its prevalence, nearly 90 percent of people with the condition don’t know they have it. The good news is that prediabetes can often be reversed. The first step is learning your risk, say experts.

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Do You Know What’s in Your Dietary Supplements?
325 words

(StatePoint) Dietary supplements help people get the nutrients they need to thrive, and 77 percent of Americans take them, according to the Council for Responsible Nutrition (CRN). However, experts say that in order to make smart choices down the line, it is necessary to understand changes being made to product labels.

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