(StatePoint) While most of us associate playtime with childhood, adults are increasingly acknowledging the importance of play and leisure time for themselves.

(StatePoint) Never underestimate the power of scent. When you first open that dryer door or pull a warm, freshly laundered shirt over your head, you feel good, confident, clean and ready to face the day. You might not consciously think it, but you feel it. But in summer, long days outdoors result in frequent clothing changes and towel usage, creating “loads” more smelly laundry than usual.

(StatePoint) Whether it’s spilling a to-go coffee on your stark white shirt or dropping your blush brush in your lap, stains can happen anywhere at any time, even to the most poised among us. But how -- and when -- you deal with the stain can impact whether your garment survives the snafu.

(StatePoint) Whether rediscovering the joy of riding a bike or taking a ride for the first time, cycling saw a boom during the pandemic, and many believe this trend is here to stay.

(StatePoint) With warm weather, longer days, and more free time, it’s easy to find ways to stay fit in summer without a gym. And while you may squeeze in a solo workout here and there, making fitness a social activity can keep participants motivated and accountable.

(StatePoint) As comfort continues to reign supreme for clothing and accessories, it’s easier than ever to incorporate on-trend pieces into stylish yet casual outfits. Even though we may not be dressing up as much, there are still plenty of ways to ensure your unique style preference shines through - and footwear can be a great place to start when updating the wardrobe!

(StatePoint) Last year, when the pandemic suddenly shut down our everyday lives and for many of us, pushed them into tiny, isolated spaces, we had to adapt.

(StatePoint) Want to encourage kids to move more? The latest technology, gear and apps are helping make movement and exercise fun. Here’s how:

(StatePoint) Many people prioritize skin protection when spending time outdoors, but skin damage from UV rays and free radicals can occur inside too. Consider these tips and insights this summer:

(StatePoint) With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to start enjoying some COVID-safe activities. Here are a few tips to get going:

(StatePoint) Experts predict allergy season to be exceptionally severe this spring, according to the Allergy & Asthma Network. Rising global temperatures and a forecast of warm, dry air this spring after a winter of heavy snow could significantly increase pollen production. This comes after a year many people spent mostly indoors in quarantine.

(StatePoint) Volunteers have the power to tackle society’s greatest challenges.

(StatePoint) Daylight Saving Time (DST) is here, which means you are operating on a brand new schedule. Unfortunately, time changes can cause many negative physical and mental effects on the body -- and be a logistical nuisance to boot! To make DST work for you, consider the following tips:

(StatePoint) The pandemic has changed the way we work, learn and socialize, so it’s no surprise that it’s also changed the way we think about travel. One thing is certain, as the vaccine rollout continues, globetrotters worldwide are eager to return to their regularly scheduled travel.

(StatePoint) Keeping your household well-stocked of items you need to run things smoothly is essential, particularly during the spring cleaning season. But whether it’s home improvement supplies or laundry necessities, selecting the best products may be a bit more challenging these days. Not only are new products introduced to store shelves all the time, if you’re like many consumers, you’re staying home more with fewer opportunities to compare products in-person.

(StatePoint) Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day.

(StatePoint) As the COVID-19 pandemic continues, many older adults are following the advice of public health experts and remaining at home to limit risk of exposure. Bad weather conditions can also keep people inside for days at a time. But a strong body and mind are as important as ever, and the good news is being indoors doesn’t mean having to give up on exercising.