(StatePoint) Did you know protein plays a key role in helping you sustain energy throughout the day? So if your idea of a lunch or mid-afternoon snack involves empty calories, it may be time to rethink what’s on your plate. Fueling your body with high-quality, nutrient-rich protein can help you feel your best and accomplish everyday goals, big or small.

(StatePoint) Even if you have lush, green grass, your lawn may still suffer from bare spots. These bare spots can happen for a variety of reasons, and when they do, seldom regrow on their own.