(StatePoint) You may not think about it often, but wild birds use your lawn as a rest stop and place to call home. As you spruce up your lawn and garden for the season, there are simple steps you can take to protect them and help them thrive.

(StatePoint) While visiting a new place is exciting and fun, it’s often no match for jetlag. Here are four ways to make the most of your trip and avoid grogginess and lost sleep.