(StatePoint) January is a time for setting goals, new habits and fresh starts.

(StatePoint) Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association:

(SPM Wire) While many New Year’s resolutions people make are intended to improve health and finances, fewer deal with another marker of well-being: happiness. Here are goals you can set for a more joyful 2025:

(StatePoint) For many people, the start of a new year is the time to get serious about projects large and small. But if you’re struggling to buckle down, or you’re having trouble coming up with ideas, you may be surprised to learn that by leaning into color and the science behind it, you can hack your way to a more productive and creative 2025.